Weigh In record (no journal entry) for 01 November 2022
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80.5 kg
Lost so far: 15.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2506 kcal
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Fat: 97.68g | Prot: 97.89g | Carbs: 311.14g.
Breakfast: La Serenísima Leche Parcialmente Descremada, Tonadita Queso Untable, Bagley Traviata. Lunch: Pizza de Queso de Masa Delgada, Pastel de Papas. Dinner: Adler Salsa de Queso Sabor Cheddar, Paladini Paleta de Cerdo Cocida, La Anónima Queso Feta, Lactal Pan Lacteado, Pizza de Queso de Masa Delgada. Snacks/Other: Grido Helado, Pastel de Chocolate (con Escarcha de Chocolate), La Serenísima Bebible, Pebete. more...
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2377 kcal
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Exercise:
Zumba - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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