Weigh In record (no journal entry) for 01 November 2022
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80.7 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1533 kcal
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Fat: 82.82g | Prot: 47.69g | Carbs: 147.61g.
Breakfast: Cheese Danish . Lunch: Fat Boy Ice Cream Sandwich, Panera Bread French Onion Soup (with Cheese & Croutons). Dinner: King's Hawaiian Hawaiian Sweet Rolls, Mayonnaise, French's Classic Yellow Mustard, Salami, Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices, Fat Boy Ice Cream Sandwich, Pecan Nuts . more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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