Weigh In record (no journal entry) for 01 November 2022
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65.7 kg
Lost so far: 0.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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839 kcal
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Fat: 32.69g | Prot: 48.20g | Carbs: 87.33g.
Breakfast: Wickbold Torrada Integral, Ovo (Inteiro). Lunch: Salada Vinagrete, Carne Moída Refogada, Macarrão Fresco (Cozido), Arroz Branco (Cozido). Dinner: Fandangos Fandangos Presunto, Bimbo Rap10 Tradicional, Frango Desfiado, Sadia Mussarela, Broa de Fubá. Snacks/Other: Molico Leite em Pó Zero Lactose, Banana Nanica, Doce de Leite. more...
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Losing 1.4 kg a Week
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