Weigh In record (no journal entry) for 01 November 2022
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97.8 kg
Lost so far: 8.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2110 kcal
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Fat: 120.86g | Prot: 130.50g | Carbs: 125.43g.
Breakfast: AH Blauwe Bessen, AH Doosjevol Cranberry's, AH Grofgesneden Bladspinazie, Alpro Amandelmelk Ongezoet, Koffie met Melk. Lunch: Gebakken Gepaneerde Kabeljauw. Dinner: Geitenkaas, AH Italiaanse Bol, AH Duitse Bockworst, AH Zuurkool, Mosterd, Blue Band Goede Start. Snacks/Other: Geroosterde Gezouten Pinda's, Perfekt Cashewnoten Ongezouten , Amandelen, Komkommer (met Schil), Knorr Aromat, AH Sojamelk Ongezoet, Amandelen. more...
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2913 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Fitness Training (Workout) - 40 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ocram1971's Weight History
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