Weigh In record (no journal entry) for 01 November 2022
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94.8 kg
Lost so far: 3.2 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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977 kcal
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Fat: 25.50g | Prot: 74.54g | Carbs: 112.21g.
Breakfast: Café, Ovo Cozido, Mamão Papaia. Lunch: Carne de Porco do Lombo (Lombo, Magra), Arroz Parboilizado Cozido, Repolho Verde, Tomates. Snacks/Other: Pão Francês, Patê de Atum, Banana Prata. more...
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Losing 1.1 kg a Week
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MayaCruz's Weight History
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