Weigh In record (no journal entry) for 01 November 2022
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54 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1101 kcal
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Fat: 58.33g | Prot: 54.74g | Carbs: 91.30g.
Breakfast: Яблоко, Печень Трески, Коломенское Хлеб Ломайка Ржаная. Lunch: Помидор Соленый, Slakon Конфета Желейная , Куриная Печень. Snacks/Other: Яблоко, Красный Октябрь Трюфель, Яичница. more...
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steady weight
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