Weigh In record (no journal entry) for 01 November 2022
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54 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1140 kcal
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Fat: 32.70g | Prot: 50.18g | Carbs: 157.69g.
Breakfast: Aqua Air Mineral, Roti. Lunch: Aqua Air Mineral, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Air, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Telur, Papeda, Roma Sari Gandum Sandwich Susu & Coklat, Roma Sari Gandum Sandwich Susu & Coklat. more...
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2682 kcal
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Exercise:
Fitness Training (Workout) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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shafira anas's Weight History
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