Weigh In record (no journal entry) for 01 November 2022
|
84.4 kg
Lost so far: 3 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
1356 kcal
|
Fat: 32.54g | Prot: 73.44g | Carbs: 192.03g.
Lunch: Яблоко, Молокочай. Dinner: Кабачки, Свинина Запеченая, Рис Вареный, Болгарский Перец, Помидоры. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tor_Sher's Weight History
|