Weigh In record (no journal entry) for 01 November 2022
|
83.8 kg
Lost so far: 1.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
1308 kcal
|
Fat: 30.54g | Prot: 102.54g | Carbs: 154.66g.
Breakfast: Canto de Minas Ricota Fresca, Café com Açúcar, Pão Francês sem Miolo. Lunch: Purê de Mandioquinha, Arroz com Legumes, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Frimesa Ricota Fresca, Pão Integral, Café com Açúcar, Filé de Frango Grelhado. Snacks/Other: Santa Clara Ricota Fresca, Pão Francês sem Miolo, Café com Açúcar, Banana Caturra, Maçãs Fuji. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elimalves73's Weight History
|