Weigh In record (no journal entry) for 01 November 2022
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1026 kcal
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Fat: 34.72g | Prot: 75.00g | Carbs: 103.06g.
Breakfast: Кофе с Молоком, Мёд, Арахисовая Паста, Творог (Обезжиренный), Банан, Куриные Отбивные. Lunch: Roshen Вафли Milk, Батон, Куриные Отбивные. more...
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Losing 0.2 kg a Week
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Katja Ermakova's Weight History
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