Weigh In record (no journal entry) for 01 November 2022
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66.5 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1237 kcal
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Fat: 64.02g | Prot: 72.64g | Carbs: 105.62g.
Breakfast: Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Peanut Butter, 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey. Lunch: Coffee with Milk and Sugar, Green Peas , Potato, Chicken Thigh (Skin Not Eaten), Chicken Broth (Home Recipe). Dinner: Broccoli , Meatless Pasta with Tomato Sauce, Walmart Hot Italian Pork Sausage. Snacks/Other: Almonds , Pistachio Nuts , Lindt Excellence 70% Cacao, Ferma Roasted Pumpkin Seeds, Reese Peanut Butter Cup , Peanut Butter, Fiber One Chocolate Fudge Brownie. more...
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Gaining 8.3 kg a Week
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edward.puleio's Weight History
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