Weigh In record (no journal entry) for 01 November 2022
|
53.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
1443 kcal
|
Fat: 84.57g | Prot: 51.33g | Carbs: 111.47g.
Breakfast: Caffè (Espresso). Lunch: Castagne, Brusa Monte Bianco, Gastronomia di Mare Filetti di Alici Marinate, Scarola, Noci, Arista di Maiale, Bertolli Olio Extravergine di Oliva, Olive Nere, Salsiccia di Maiale. Dinner: Isey Skyr Stracciatella, Kellogg's Extra Cioccolato Belga e Nocciole. Snacks/Other: Caffarel Gianduiotto, Zedda Piras Mirto di Sardegna. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angela__86's Weight History
|