Weigh In record (no journal entry) for 01 November 2022
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79.2 kg
Lost so far: 0.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1108 kcal
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Fat: 37.62g | Prot: 77.47g | Carbs: 125.37g.
Lunch: Gut & Günstig Körniger Frischkäse, Rote Paprika, Knorr Salatkrönung. Dinner: Bauernbrot, Avocado, Kirschtomaten, Schafskäse, Handl Tyrol Schinken Chips, Essig, Rote Paprika, Brokkoli, Knorr Salatkrönung. Snacks/Other: Milka Oreo , Banane, Mandarine, Kaffee mit Milch. more...
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Losing 0.5 kg a Week
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