Weigh In record (no journal entry) for 01 November 2022
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80 kg
Lost so far: 13 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1554 kcal
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Fat: 77.56g | Prot: 53.27g | Carbs: 170.95g.
Breakfast: Tempe Mendoan. Lunch: Kerupuk Putih, Rujak Buah. Dinner: Telur Dadar, Nasi Putih, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Kusuka Keripik Talas Pedas Daun Jeruk. more...
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Gaining 0.1 kg a Week
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hazsannah's Weight History
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