Weigh In record (no journal entry) for 01 November 2022
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101.8 kg
Lost so far: 8.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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529 kcal
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Fat: 17.10g | Prot: 18.36g | Carbs: 82.25g.
Breakfast: Lipton Ice Tea Şeftali, Salatalık, Domatesler, Performans Süzme Peynir. Lunch: Mandalina. Dinner: Yeşil Biber, Namet Sucuk, Domatesler, Patates (İçi, Tuzsuz, Haşlanmış). more...
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2644 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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