Weigh In record (no journal entry) for 01 November 2022
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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306 kcal
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Fat: 7.27g | Prot: 9.88g | Carbs: 51.48g.
Breakfast: Butter , Apple, Oatmeal, Rinse Appelstroop Appelstroop (10g), Coffee with Milk. more...
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Gaining 0.1 kg a Week
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Deep-Indigo's Weight History
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