Weigh In record (no journal entry) for 01 November 2022
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65.6 kg
Lost so far: 14.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1831 kcal
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Fat: 78.19g | Prot: 104.99g | Carbs: 175.58g.
Breakfast: Pilão Café, Omelete ou Ovos Mexidos, Banana Prata, Verde Campo Cottage Lacfree, Itambé Leite Pro Desnatado 13G de Proteína . Lunch: Starbucks Brigadeiro Tradicional, Brócolis Cozido, Purê de Abóbora, Vivenda do Camarão Tilápia Grelhada. Dinner: Pizza de Frango com Catupiry, Vinho Sauvignon Blanc. Snacks/Other: Maçã, Danone Iogurte Natural Integral Só Leite e Fermento Vivo. more...
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Losing 0.5 kg a Week
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dominiquepordeus's Weight History
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