Weigh In record (no journal entry) for 29 October 2014
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76.2 kg
Lost so far: 3.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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834 kcal
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Fat: 20.90g | Prot: 21.29g | Carbs: 150.15g.
Breakfast: Ülker Special K, Muz, Pınar Light Süt. Lunch: Kungfu Tavuk Aromalı Instant Ramen. Dinner: Kısır. Snacks/Other: Greyfurt, Mandalina, Dost Meyveli Yoğurt. more...
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Gaining 1.4 kg a Week
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Lophygma's Weight History
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