Weigh In record (no journal entry) for 30 October 2022
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117.2 kg
Lost so far: 16.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1739 kcal
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Fat: 74.55g | Prot: 93.69g | Carbs: 170.02g.
Breakfast: Bolo de Cenoura, Pullman Pão Tradicional, Pão de Queijo, Ovo Mexido, Tirol Queijo Mussarela (18g). Lunch: Pão de Queijo, Carne da Sobrecoxa de Frango (Assado, Cozido), Alface de Folha Verde, Repolho-Roxo, Gomes da Costa Atum Ralado Ao Natural, Macarrão Fresco (Cozido), Aurora Linguiça Calabresa. Snacks/Other: Flormel Bolinha de Doce de Leite com Coco, Queijo Mozzarella, Pullman Rap10 Integral, Peito de Frango, Trufa de Chocolate. more...
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steady weight
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cibelepaulino_'s Weight History
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