Weigh In record (no journal entry) for 01 November 2022
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140.2 kg
Lost so far: 4.2 kg.
Still to go: 65.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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811 kcal
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Fat: 57.25g | Prot: 39.20g | Carbs: 34.87g.
Breakfast: Galbani Mozzarella Maxi, Авокадо Авокадо, Рижский Хлеб Хлеб Цельнозерновой Бездрожжевой Заварной, Слобода Масло Подсолнечное, Домик в деревне Молоко 2,5%, Вареное Яйцо. more...
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Gaining 4.0 kg a Week
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