Weigh In record (no journal entry) for 31 October 2022
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90.5 kg
Lost so far: 20.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1435 kcal
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Fat: 55.74g | Prot: 42.17g | Carbs: 190.99g.
Lunch: Gekookt Ei, Avocado, Lidl Pompoenpit Broodje. Dinner: HAK Doperwten, Couscous (Gekookt), Bosui of Lenteui, Feta Kaas, Rode Paprika, Harde Kaiserbroodjes. Snacks/Other: Bananenbrood, Mister Choc Chocolate & Biscuit, Stroopwafel. more...
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Losing 0.7 kg a Week
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mariska.x's Weight History
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