|
ultah dikasih sakit Ampe BB turun 2 kg dlm 3 hari 😱 kan udah merencanakan mau makan ayce, tp LG ga nafsu,....☹️ lemes pengen nya rebahan Mulu😁🤭
|
56 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
1198 kcal
|
Fat: 44.17g | Prot: 84.72g | Carbs: 121.01g.
Breakfast: Teh Manis. Lunch: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Saus Tomat, ABC Saus Sambal , Aice Milk Melon, Max Tea Lemon Tea, Kangkung, Indomaret Jamur Kuping, Jamur Tiram, Sawi Hijau, Sosis Daging Sapi, Cedea Crab Stick, Selada, Tahu, Edo Baso Ikan, Bakso Daging Sapi, Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan), Daging Sapi Panggang. more...
|
Losing 0.1 kg a Week
|
 Comments
01 Nov 22 by member: Aming73
|
01 Nov 22 by member: novanca
|
01 Nov 22 by member: tiaathiaa
|
01 Nov 22 by member: nia-nai
|
@tiaathia @nia nai, makasih ya semuanya 🤗💙
01 Nov 22 by member: novanca
|
Gws mbakkk lekassss sembuhhh and fittt kembaliii 😊😊
01 Nov 22 by member: vie_liu
|
happy birthday 🎉🎉🎉🎉🎉,Bsk sehat makan'nya ❤️🙌🥰💪🤤🎉
01 Nov 22 by member: Aming73
|
01 Nov 22 by member: onieljelita
|
@vie, oniel makasih ya teman2🤗💙
@aming, iya makasih ko, harus mkn enak nanti biar naikin mood dan naikin gizi yg sempet drop😁🏋️
02 Nov 22 by member: novanca
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|