Weigh In record (no journal entry) for 01 November 2022
|
64.7 kg
Lost so far: 17.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
1027 kcal
|
Fat: 38.73g | Prot: 35.30g | Carbs: 139.80g.
Breakfast: Кофе, Печенье кокос, Паштет, Хлеб Цельнозерновой. Lunch: Салат Овощной, Слобода Сырный Соус, Карусель Котлета Домашняя, Макароны Отварные. Dinner: Печенье творожное, Печенье кокос, Чай, Хлеб Цельнозерновой, Паштет. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|