Weigh In record (no journal entry) for 01 November 2022
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1857 kcal
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Fat: 107.65g | Prot: 134.20g | Carbs: 82.51g.
Breakfast: Tat Çilek Reçeli, Kebir Lor Peyniri, Sek Protein Sade Quark, Torku Doğal Süt. Lunch: Züber Collagen Protein Bar Forest Fruits, Лосось, Огурец (с Кожурой), Помидоры. Dinner: Пепперони. more...
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Losing 1.4 kg a Week
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Blue footed's Weight History
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