Weigh In record (no journal entry) for 01 November 2022
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1319 kcal
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Fat: 54.32g | Prot: 53.47g | Carbs: 159.10g.
Breakfast: Böğürtlen, Pekmez, Dost Yarım Yağlı Süt, Keten Tohumu, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi. Lunch: Ayçiçek Yağı, Beyaz Ekmek, Domatesler, Soğanlar, Tatlı Kırmızı Biber, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Dinner: Türlü, Bulgur Pilavı, Beyaz Ekmek. Snacks/Other: Hurma, Ekmecik Kepekli Galeta. more...
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2072 kcal
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Exercise:
RPM - 40 minutes, Pilates - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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kiloverecekmiyim's Weight History
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