Viel Sport und essen am We mehr intuitiv. Könnte also viel Wasser sein.
|
90 kg
Lost so far: 32 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
1276 kcal
|
Fat: 42.34g | Prot: 75.51g | Carbs: 143.42g.
Breakfast: DM Bio Rosinen, Äpfel, Schneekoppe Leinsamen Geschrotet, DM Bio Erdnussmus, DM Bio Basis Porridge, Weintrauben, Milch 1,5%, DM Bio Haferflocken Feinblatt. Lunch: DM Bio Kakao Nibs, Birnen, Gutes Land Handkäse, Magerquark, REWE Beste Wahl Kohlroulade. Snacks/Other: Sondey Doppelkeks Rolle. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ghreliny's Weight History
|