Weigh In record (no journal entry) for 01 November 2022
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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928 kcal
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Fat: 45.49g | Prot: 39.14g | Carbs: 93.79g.
Breakfast: Pekmez, Beyaz Ekmek, Maydanoz, Tulum Peyniri, Zeytin, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş), Çay (Demlenmiş). Lunch: Hamsi (Yağa Batırılmış, Konservelenmiş), Yoğurtlu Ispanak, Beyaz Ekmek. Snacks/Other: Eti Çikolatalı Gofret. more...
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Losing 1.1 kg a Week
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SonaSelis's Weight History
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