Weigh In record (no journal entry) for 01 November 2022
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97.6 kg
Lost so far: 12.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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478 kcal
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Fat: 32.48g | Prot: 26.76g | Carbs: 19.76g.
Breakfast: Шоколад, Калина, Магнолия Салат Оливье с Колбасой, Творог 5%, Кофе. more...
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Losing 2.1 kg a Week
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