korona888's Journal, 01 Nov 22

Weigh In record (no journal entry) for 01 November 2022

93 kg Lost so far: 10 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2022:

330 kcal

Fat: 0.60g | Prot: 45.54g | Carbs: 43.32g. Breakfast: Протеиновый Коктейль. Snacks/Other: Зеленое Яблоко. more...

2851 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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korona888's Weight History