Weigh In record (no journal entry) for 01 November 2022
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64.3 kg
Lost so far: 1.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1151 kcal
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Fat: 33.03g | Prot: 52.15g | Carbs: 162.52g.
Breakfast: Изюм, Овсяная Каша на Воде. Lunch: Рот Фронт Батончик #1, ПП Шаурма, Ржаной Хлеб, Щавелевый Суп. Dinner: ВкусВилл Кефир 1%, ВкусВилл Ролл "Цезарь". more...
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1876 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Elliptical - 5 minutes, Cross Training - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Annettiee's Weight History
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