Weigh In record (no journal entry) for 01 November 2022
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59.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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300 kcal
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Fat: 17.14g | Prot: 11.97g | Carbs: 26.33g.
Breakfast: Бутерброд с Красной Икрой. more...
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Gaining 0.5 kg a Week
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direktor3k's Weight History
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