Weigh In record (no journal entry) for 01 November 2022
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86.1 kg
Lost so far: 13.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1547 kcal
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Fat: 33.42g | Prot: 163.22g | Carbs: 154.24g.
Breakfast: Coffee Flat White, Carlson Super Omega 3, Калоризатор Груша Конференция, Piątnica Twaróg Wiejski Chudy. Lunch: Coffee Flat White, Mroźna Kraina Brokuł, Алфавитки Печень Куриная. Dinner: Vivio Śliwki Suszone, Pikok Polędwica Sopocka, Калоризатор Помидор, Pilos High Protein Napój Mleczny Czekoladowy. more...
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Losing 2.8 kg a Week
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tiunovmike's Weight History
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