Weigh In record (no journal entry) for 01 November 2022
|
61.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
1438 kcal
|
Fat: 81.80g | Prot: 76.72g | Carbs: 102.35g.
Breakfast: 海福盛 排骨菌菇粥. Lunch: 腊肠 , 白灼菜心, 豉汁排骨. Dinner: 红烧鸡, 清炒芥菜. Snacks/Other: 伊利 伊利纯牛奶, 菠萝包. more...
|
Gaining 0.0 kg a Week
|
|
pelvisgin's Weight History
|