Weigh In record (no journal entry) for 01 November 2022
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108.3 kg
Lost so far: 22.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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849 kcal
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Fat: 34.39g | Prot: 85.36g | Carbs: 44.84g.
Breakfast: Kaffe, Kassler, Fazer Rågkusar, Äggröra. Lunch: Brysselkål, Blomkål, Kokt Broccoli (Djupfryst), Lövbiff. Dinner: Pågen Pågenlimpan, Eldorado Makrill Filéer i Tomatsås. more...
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Losing 0.2 kg a Week
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