Weigh In record (no journal entry) for 01 November 2022
|
81.5 kg
Lost so far: 4.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
1477 kcal
|
Fat: 53.10g | Prot: 70.38g | Carbs: 161.55g.
Breakfast: Плов с Курицей. Lunch: Большая Кружка Молоко 2,5%, Яйцо, Картофель Отварной, Мясницкий Ряд Сосиски Сливочные. Snacks/Other: Протеин Бар Протеиновый Батончик, Голден Яблоко . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariya-urist's Weight History
|