Weigh In record (no journal entry) for 01 November 2022
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71 kg
Lost so far: 2.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1262 kcal
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Fat: 32.47g | Prot: 67.94g | Carbs: 186.86g.
Breakfast: Manzana, Hacendado Cacao Puro Desgrasado en Polvo, Aceite de Oliva, Hacendado Yogur Natural 0%, Hacendado Copos de Espelta 0% Azúcares Añadidos. Lunch: Huevo Duro, Piña, Lomo de Cerdo (Lomo, Magro Solamente), Hacendado Cebolla Frita Crujiente, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Luengo Garbanzos Cocidos. Dinner: Huevo Duro, Pechuga de Pollo, Melón Piel de Sapo, Judías Verdes, Aceite de Oliva, Esgir Cereales Choco Zero, Hacendado Yogur Natural 0%. more...
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2294 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Studying - 31 minutes, Driving - 36 minutes, Aerobics - 30 minutes, Cooking - 1 hour and 21 minutes, Sleeping - 8 hours, Resting - 12 hours and 12 minutes. more...
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Gaining 2.8 kg a Week
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IsabelmariaC's Weight History
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