Weigh In record (no journal entry) for 01 November 2022
|
130 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 01 November 2022:
|
1101 kcal
|
Fat: 45.58g | Prot: 76.61g | Carbs: 101.37g.
Breakfast: Sosis Daging Sapi, Telur Goreng, Telur Goreng, Quaker Instant Oatmeal. Lunch: Sayur Campuran, Udang, Ikan Kembung, Nasi Merah. Dinner: Sayuran Mentah, Tahu Goreng, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: DiabetaMil Sweetener, Indocafe Indo Creamer, Nescafe Classic, Teh Hijau, Nescafe Classic, Kapal Api Krim Kafe non Dairy Creamer, Nescafe Classic, Teh Tawar, Pir Asia, Jeruk Keprok (Jeruk Mandarin). more...
|
|
3590 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Pedalling - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|