Weigh In record (no journal entry) for 01 November 2022
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59.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1875 kcal
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Fat: 85.53g | Prot: 54.61g | Carbs: 221.67g.
Breakfast: Окей Плюшка Московская, Царская Капля Йогурт Фруктовый. Lunch: Макароны Отварные, Салат из Помидоров и Огурцов, Котлета Говяжья, Тушеные Овощи. Snacks/Other: Торт. more...
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Losing 0.2 kg a Week
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skasska51's Weight History
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