Weigh In record (no journal entry) for 01 November 2022
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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691 kcal
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Fat: 22.47g | Prot: 58.34g | Carbs: 65.18g.
Breakfast: Bio Max Кефир 1%, Ясно Солнышко Каша Овсяная. Lunch: Гречка Отварная, Куриное филе с овощами. Dinner: Овсяноблин, Куриное Филе Вареное, Перепелиное Яйцо, Салат овощной с оливковым маслом. more...
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Gaining 1.4 kg a Week
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ms1512oksana's Weight History
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