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bumvika
Journal
01 Nov 22
bumvika's Journal, 01 Nov 22
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Weigh In record (no journal entry) for 01 November 2022
45.5 kg
Lost so far:
3.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2022:
509 kcal
Fat: 17.36g | Prot: 26.54g | Carbs: 62.90g.
Breakfast:
Простой Йогурт (Обезжиренный).
Lunch:
Кекс.
Dinner:
Жареная Картошка, Рыба.
more...
1443 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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bumvika's Weight History
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