bumvika's Journal, 01 Nov 22

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Weigh In record (no journal entry) for 01 November 2022

45.5 kg Lost so far: 3.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2022:

509 kcal

Fat: 17.36g | Prot: 26.54g | Carbs: 62.90g. Breakfast: Простой Йогурт (Обезжиренный). Lunch: Кекс. Dinner: Жареная Картошка, Рыба. more...

1443 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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bumvika's Journal, 01 Nov 22

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bumvika's Weight History