Weigh In record (no journal entry) for 01 November 2022
|
50.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
1292 kcal
|
Fat: 47.04g | Prot: 47.55g | Carbs: 170.58g.
Breakfast: Слабое Кофе с Сахаром, Сливы, Творог 9%. Lunch: Плов с Курицей. Dinner: Вафли, Слабое Кофе с Сахаром. Snacks/Other: Бутерброд с Колбасой. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
happy_hipster's Weight History
|