Weigh In record (no journal entry) for 01 November 2022
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105.1 kg
Lost so far: 17.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1086 kcal
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Fat: 60.99g | Prot: 64.12g | Carbs: 70.46g.
Breakfast: ВкусВилл Блин Омлет. Lunch: ВкусВилл Лепёшка с Зеленью. Dinner: ВкусВилл Ленивые Голубцы в Сметанном Соусе, Вареное Яйцо. Snacks/Other: Мандарины. more...
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Gaining 0.7 kg a Week
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Naderand's Weight History
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