Weigh In record (no journal entry) for 01 November 2022
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74.4 kg
Lost so far: 4.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1267 kcal
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Fat: 47.85g | Prot: 49.19g | Carbs: 160.73g.
Lunch: Düğün Çorbası, Biber Dolması. Dinner: Yumurta, Beyaz Un, Havuç, Kabak. more...
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Losing 7.7 kg a Week
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