Weigh In record (no journal entry) for 01 November 2022
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90.2 kg
Lost so far: 16.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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835 kcal
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Fat: 23.31g | Prot: 70.31g | Carbs: 90.31g.
Breakfast: Corny Free Schoko, Apfel, K Classic Cornichons, REWE Beste Wahl Cherry Roma Tomaten, Kaffee. Lunch: Gut & Günstig Kaffeeweißer, Kaffee. Dinner: Salat, Salat, Gekochtes Ei, Dreimaster Thunfischfilets in Eigenem Saft & Aufguss. Snacks/Other: Kaufland Magerquark. more...
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Gaining 0.6 kg a Week
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Dirona75's Weight History
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