Weigh In record (no journal entry) for 01 November 2022
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103.7 kg
Lost so far: 31.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2184 kcal
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Fat: 78.63g | Prot: 173.51g | Carbs: 206.24g.
Breakfast: Клубника, Геркулес Овсяные Хлопья, Сливочное Масло. Lunch: Куриное Филе, Форель, Гречка. Dinner: Авида Творог 5%. Snacks/Other: Миндаль Миндаль, Вараксино Яйцо, Пятерочка Груша Желтая. more...
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Losing 0.7 kg a Week
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miss-indie's Weight History
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