Weigh In record (no journal entry) for 01 November 2022
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68 kg
Lost so far: 39.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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918 kcal
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Fat: 35.20g | Prot: 30.11g | Carbs: 117.42g.
Breakfast: Американо, Вареное Яйцо, Сметана Домашняя, Лаваш Армянский, Лаваш. more...
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Losing 0.5 kg a Week
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