Weigh In record (no journal entry) for 01 November 2022
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76.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2481 kcal
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Fat: 59.72g | Prot: 195.60g | Carbs: 286.02g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale. Lunch: Banaanit, Star Nutrition Whey-80 Strawberry, Valio Pehmeä Rasvaton Maitorahka, Pirkka Suomalainen Pesty Porkkana, Lanttu, Perunat (Suolaa lisätty, Keitetty), Karjalanpaisti. Dinner: Sushi Daily Menu Neljä . Snacks/Other: Star Nutrition Whey-80 Strawberry. more...
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Losing 4.2 kg a Week
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