Weigh In record (no journal entry) for 01 November 2022
|
50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
579 kcal
|
Fat: 11.79g | Prot: 37.12g | Carbs: 76.62g.
Breakfast: Ülker Kepekli Grissini, Polonez Fit Yaşam Dana Jambon, Simbat Hudri Hurma. Lunch: Ülker Sütlü Çikolata, Tadım Gün Kurusu Kayısı . Dinner: Çupra. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|