Weigh In record (no journal entry) for 01 November 2022
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73 kg
Lost so far: 8.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1206 kcal
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Fat: 57.27g | Prot: 48.63g | Carbs: 123.30g.
Breakfast: Cofix Сандвич Ролл Ветчина, Макдоналдс Капучино (0,3 L). Lunch: Макдоналдс Капучино (0,3 L), ВкусВилл Плов с Курицей Порция на Двоих. Dinner: Шоколадница Блинчики со Слабосоленым Лососем. more...
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Losing 2.1 kg a Week
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