Weigh In record (no journal entry) for 01 November 2022
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1567 kcal
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Fat: 87.65g | Prot: 27.61g | Carbs: 164.59g.
Breakfast: Печенье, Кофе с Молоком. Lunch: Рис Отварной, Слонимский Мясокомбинат Сосиски Молочные Премиум, Витебскхлебпром Хлеб Старадауни Вицебск, Щековина. more...
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steady weight
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